Most of us, especially women, would like to stay fit even without leaving home to hit the gym. You may think it’s seemingly impossible to burn the calories at home. Hearken because it’s entirely possible to get rid of those unwanted fats by doing workout routines at home without the need for any gym equipment. Below are the top three most frequently performed exercises that can be done at home for you to stay fit, young, vibrant, and live longer.
Workout that lazy butt and try pacing around the house. It would be better if you have a flight of stairs at home. You can go up and down the stairs as a form of exercise which is actually more of a cardio routine. If the weather’s awesome you can go around the village for a brisk walk. You may think this routine is a humdrum but this will actually do the trick in keeping you fit.
Jumping Jacks/Jogging in Place
Jumping jack is an effortless way for you to exercise. Not only do you trim some extra pounds but also have fun. Remember when you’re still a kid and you’re having so much fun doing jumping jacks? Jumping jacks are a perfect warm up routine. Jumping jacks also make a good combo with jogging in place. Grab a pair of comfy shoes and start jogging in place. You need to wear a good one to prevent exerting stress on your legs. Even when your favorite TV show is on, you can still do these routines so it’s definitely double the perk!
Crunches and Push-ups
Crunches and push-ups are also favorite workout routines. The former is especially ideal if you would like to work-out on the abdominals and snag those flattering abs. You may not be able to perfect this on your first attempt but just keep trying though this may be strenuous. Initially, you may be bringing your head up but so long as you’re contracting your abdominal muscles you will soon reap the benefits of doing crunches. Push-ups, just like crunches, may be physically demanding but hey, you don’t have to pretend that you’re someone who’s with the military. These can be done either on the floor or you can tweak these out a bit by doing push-ups on the wall. Just take small baby steps and you’ll be able to perform it correctly in time.
There are countless more ways on how you can stay fit without leaving the four corners of your home. These include squats, dancing, step exercises and countless more. Staying fit does not only mean frequently visiting the gym as you could also do the same thing even at the comfort of your own home.